WORK WITH ME
1:1 COACHING
Receiving 1:1 support as you navigate creating change in your life is absolutely the fastest way to get where you want to go.
Our brain’s job is to keep us safe-and it does NOT see change, big or small, as safe. It will fight you every step of the way and keep you exactly where you are now…safely in your comfort zone.
Even if you no longer want to be there!
I will teach you how to manage your own brain AND harness the power of connecting to your body.
Your body holds so much wisdom, and understanding how to listen to it is essential for creating a life that is in line with your values, deepest desires and one that is centered around what is truly important to you.
It’s an honor to support my clients in undoing the faulty beliefs that are holding them back, and help them move forward with greater authenticity, freedom and ease in their lives.
Here’s a few signs that you could use this work:
*The thought of putting out work that isn’t perfect really stresses you out, and you have a loud and harsh inner critic.
*You find yourself catering to everyone else’s schedules and leave little time for yourself and things that would bring you joy.
*When you wake up in the morning, you already feel exhausted by the day’s schedule, and you have no idea how much longer you can keep working like this.
*You always say you wish you had more time, but then when you DO have downtime, it makes you feel uncomfortable.
* It feels “unprofessional” to have emotions, so in addition to not showing them at work, you rarely give yourself time to feel anything. It always seems like you don’t have time to get emotional, and it won’t change anything, so why bother? Plus, you are usually the one holding everything together, so you can’t break down.
*When you do share an emotion, it’s a complete blow up/meltdown because you’ve been telling yourself you “should” be able to handle it, bottling it up and shoving it down until you finally explode.
*You spend way too much energy on worrying about what others think of you, and it’s holding you back from what you really want.
*You often feel resentful but feel too guilty to speak up about it.
These are just a few of the things I help my clients with. Do you relate to any of these? I have worked through many of these things myself, and I can help you too. Let’s chat to see if working together would be supportive.
And here’s what you can look forward to on the other side of doing this work…
*showing up to your work with purpose AND still having room for your life!
*having a schedule that SUPPORTS you, your individual energy, and how you want to show up to all the things in life without feeling scattered in a million different directions.
*Being able to confidently raise your rates or take time off, or make any other change to your life and business without overly worrying about what people will think.
*Learning how to be kind to yourself-quieting down that inner drill sergeant AND still getting the results you want. Working in a way that invites in the EASE!
*Moving through perfectionism to get your work out into the world without sacrificing the quality.
*Eliminating the overwhelm that’s created by perfectionism, the harsh critical voice in your head, and a constantly overstuffed schedule.
*Getting better at problem solving by remaining curious in the face of failure, instead of beating yourself up.
*Finally being ok with stillness and rest, and fully understanding how it’s a part of the process, not a break from the process of growth and reaching your goals.
The best way to get started is for us to chat about where you are now, where you would like to be, and from there I can outline a plan to help you get there. Book your free consult and we’ll go from there.