Here are the ways we can work together:

1:1 Coaching

We’ll work together privately to achieve your goals by breaking down the old beliefs and patterns that are keeping you from what you want, and create a personalized plan to move forward in action. Whether you are feeling stuck and overwhelmed but dreaming of something more, or simply want to show up to your current life with more ease and fulfillment, 1:1 coaching is a great place to start.

Options for 1:1 Coaching include 3 month, 6 month, and 12 month packages. The best way to know if 1:1 Coaching is for you is for us to jump on a free consult Connect Call.

VIP EXPERIENCE

This is an exclusive, all day long coaching session with me! You are the only person on my schedule for the whole day so that we can deep dive into what you want to create and map out a plan to get you there! This is great for setting up your business or project to be in alignment with how you want your life to look and feel, or even mapping out your year with intention. 

We’ll also take time to get embodied and actually DO some personal growth work during our day-long session so that you don’t get stuck in the swirls of overwhelm or let it get lost to “I’ll do it later” syndrome. 

If you value efficiency and feeling like a VIP in your own life, this is for you! You can find out more about the VIP Experience here.

WORKSHOPS

I offer several Franklin Method Workshops, which help you understand how your body is built to function well, and leave you feeling energized, deeply grounded and armed with ways to create tension free movement.

As a Level 3 Franklin Method Educator I can offer workshops such as “Relax Your Neck, Liberate Your Shoulders”, “Breathing for Life”, Happy Heart and Lungs, “Pelvic Power”, just to name a few.

I also offer workshops on how to move through perfectionism, what’s really getting in the way of your work/life balance, how to be kinder to yourself , how to set boundaries with love, and more!

Stay tuned for the schedule of upcoming workshops!