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Controversial? Yes. Helpful? Also yes.

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I don’t know who needs to hear this today…

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Here’s how it looks in real life…

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How to Move Through Perfectionism

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Do you ever experience imposter syndrome?

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This is why you find it hard to follow advice from a friend when you tell them about your problem...

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Shoulders creeping up as you walk outside? Try this....

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Saying "no" to one thing is saying "yes" to something else...

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Last week was stressful. I’ve got a quick tip to help.

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Do you feel like you don't have time?

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Ever fear not being good at new things? This quick tip is for you!

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This small tweak can quell resistance and get us into action.

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We are so wrong about this....

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This is free, you are already doing it. Self care tip inside!

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Signs you are due for a self care reboot....

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Oooh...why not make this your summer of self care!

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Are you a hard worker? (Here’s why that might not be the best thing…)

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This one might be tough to hear...

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These two feelings make us think we are bad at boundaries…I’ve got something to help!

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Ugh...I still catch myself in this energy drain sometimes. Do you?