Judging yourself harshly doesn't do what you think it will do...

Judging yourself leads to a decrease in taking action towards your goals. 💯

One thing my coaching clients start to discover after we’ve worked together for a while is that they are no longer judging themselves like they used to. 

Before coaching, when things would go wrong or just not to plan, they would automatically assume that it’s because they don’t manage their time well, or they must be lazy or incompetent. That they "fell short" in some way. 

After consistent coaching support, they are much more likely to get CURIOUS. 🤔🤔

They ask themselves WHY they didn’t follow through, or why they got the result the did. They LEARN something from the experience that they can then take with them for next time.

They grow consistently by taking a small step, reflecting on the results without shaming themselves through judgement, then take the next small step, pivoting if necessary. 

They are much more likely to continue working towards their goals because they aren’t carrying around the wet blanket of shame on their shoulders.

This is a direct result of the process I teach. 

They start to hear my voice in their heads 🤣 and it makes the work we do together start to expand beyond our sessions.

So, what would change for YOU if you could stop judging yourself AND keep taking steps towards your vision?

P. S. -I talk about this in a video over on my Instagram. You can watch it here.