What’s it costing you?

Working on your boundaries is tough. It can be easy to avoid doing it out of fear of repercussions or feeling guilty for letting people down.

It takes courage and a lot of focus and commitment to successfully show up to your life in a new way. Whatever you are currently tolerating has become your comfort zone, and even if it's not feeling "comfortable", your brain will fight you as you try to do something new. Our brains do not like change...it only wants to keep you safe and changing things up makes that difficult.

Feeling that resistance is where most people give up and just keep putting up with feeling exhausted, overwhelmed and heavy from saying yes to everyone but themselves. But have you ever thought about what that is really costing you?

How is not having that work/life balance affecting your relationships?

Are you less patient with your family? Do you have any social life to speak of? What are you missing out on because you are giving all of your energy to work and there is nothing left for you?

Are there challenges or opportunities that you are shying away from because you feel like you won't be able to set boundaries around your time or energy?

Maybe you lost yourself in past relationships, and now find yourself staying single because you never learned how to set up the boundaries you need and you don't want to lose yourself again. You may not even realize you are doing this!

Working with a coach is a great way to learn to recognize and work through any resistance that is showing up for you around setting boundaries that will enhance how you can show up to your life. 

I would love to dive into this with you and see what it is really costing YOU to stay stuck by not speaking up for yourself.

Schedule a free Connect call with me today to get started!