Coaching & Embodiment

In your life, the possibilities are endless!

BUT…sometimes it’s hard to see all that’s possible from where you are currently standing.

Our thoughts, beliefs and experiences create a lens through which we see the world, and sometimes they can hold us back from creating what we really want.

That’s where coaching comes in!

As your coach, I will help you meet yourself with compassion and non-judgement as we work together to break down the beliefs that aren’t serving you, and embody new ones that will.

You don’t have to walk this path alone!

And having the support of a coach will get you where you want to be soooo much faster!

I’m Helen Marie, and I am so glad you are here in my little corner of the internet. And since you are here reading this, I’m gonna guess there is some part of you that is READY for a change.

Maybe you know what you want, but can’t seem to get out of your own way enough to get there.

Or maybe you’ve spent so long worrying about what other people want from you that you don’t even have a clear sense of what would make you feel excited and fulfilled in your life.

But there is a small voice in your head that is telling you that MORE is possible. More living in alignment with your values, more joy, freedom and ease.

I help my clients learn how to really tune into themselves, and show up to their work and lives in a new way. One that gets them out of perfectionism, overworking and being on the constant edge of burnout, and instead feeling like they’re winning in all the areas.

Through mindset work and somatic practices, the work we’ll do together will improve every facet of your life, but most of all it will dramatically improve your relationship with YOURSELF.

I offer a free consultation call (with no strings attached!) so we can get to know each other, get clarity on where you are now and where you want to be, and what it would take to get there. And if you want, I’ll share how we could work together.

It’s that simple to get started. Book a call with me by clicking below!

WORKSHOPS

Tense shoulders? Stress has you forgetting to breathe? Stuck in the swirl of perfectionism once again? I’ve got a workshop for that! Check out the schedule of upcoming workshops here.

1:1 COACHING

The best way to create lasting change is through regular, ongoing 1:1 support. As your coach I will partner with you to get unstuck and create the life you’ve been dreaming of.

VIP EXPERIENCE

Wanna feel like a VIP in your life and business? Your dreams deserve this all day coaching intensive where we will expedite your growth in real time and map out your next level!

  • "In one short session, Helen Marie was able to steer me toward a resolution for a communications issue I was having with my husband. She has always been non-judgmental, kind and thoughtful in her professional work--an elegant, graceful, discreet person that will make you feel better about yourself."

    CL

  • "Helen Marie is a gifted coach! She helped me find multiple ways to shift my thoughts and the expectations I was putting on myself to healthier parameters. She helped me find the answers that were inside me but that I could not see. I felt comfortable talking with her about things that I didn't want to admit to myself or others. After each session I was surprised and amazed at how much clarity and comfort was achieved in such a short time. Helen Marie helped me through a stressful and confusing time in my career and I feel so fortunate to have had her support when I needed it."

    Mckenzie M

  • "Helen Marie's intuition, gentle calm, supportive energy and wisdom creates such a wonderful space to explore any topic you'd like clarity on as a client. I've been stuck on one topic for many years, and Helen Marie helped me dial in to see it in a new way that makes so much sense to me. I trust her with anything and always know she is in my corner!"

    AC