Signs you are due for a self care reboot....

In my last blog I told you about what I'm offering right now to help you really get what you need this summer.

But how do you know if your self care needs some tweaking? Or if you need more self care in the first place?

This is for you if you relate to any of these statements…

You have no idea where to start or what to do for self care, but you know you could use some TLC.

You’re not currently paying much attention to yourself and you are tired, cranky or in pain.

What you’re doing now or what you’ve done in the past is no longer working for you.

It feels really hard and foreign to “put yourself first” or make yourself a priority.

You stay so busy that it’s tough to work in time for self care.

Something ALWAYS comes up whenever you plan to do something for yourself. Kids, partners, dogs, relatives, job stuff, housework, you name it- it steals your time and focus and you don’t do the thing you planned.

You believe that self care has to take a lot of time or cost a lot of money to do it regularly, but you are also feeling the COST of not doing something for yourself in the way your body feels.

You already do some things for self care, so you feel like you “shouldn’t” need more, but you are feeling stressed, depleted, or just not yourself lately.

It feels like you’ve lost yourself a bit in the midst of all your roles and responsibilities, and you miss who you used to be.

When you sign up for the Summer of Self Care Mini Program you'll get:

3 1:1 Customized Coaching Sessions to discover what self care gets to look like for YOU, and how you can start really showing up for yourself.

A personalized action plan to give yourself the top 3 things your body and mind are asking for, and clarity on how to implement your plan.

Resources and accountability to make regular self care a reality!

If this sounds like something you could use, click here to schedule a time to chat. I can answer any questions you have, and you can tell me more about what would help you the most. If it feels like a good fit, we’ll get you started!

You can also reply to this email if you have questions/thoughts. I always love to hear from you.