This is free, you are already doing it. Self care tip inside!

Wanna know the best thing you can do for your self care?

That is also absolutely FREE, and doesn't take any extra TIME?

PAY ATTENTION TO YOUR SELF-TALK!

You're talking to yourself every minute of every day, and what you are saying matters. 

Notice how you are talking to yourself and whether it is serving you or hurting you. 

Are you tearing yourself down, or building yourself up? 

It's not always easy to change your self-talk, but it is 1000% worth looking at. 

If you notice that you would NEVER talk to a friend the way you talk to yourself, we should chat. 

I can help you make your own head be a 24/7 haven of self care. 

Being able to change this ONE thing would be a massive self care win. 

Ask me how I know...

I used to be so terrible to myself, thinking that was the way to improve and get the results I wanted. 

Spoiler alert, it didn't work. It just burned me out. 

I now know how much lighter and easier life feels with better self-talk, and I'd love to help you get there too. 

Let me know what you notice and how you did with implementing this free but hugely valuable shift!